Bad Habits That Affect TMJ
Everyone has good and bad habits. We have to hope that our good habits outweigh the bad and that our bad habits don’t cause damage or discomfort. Unfortunately, if you suffer from TMJ disorder, there are certain habits that can cause your symptoms to flare up. It can be hard to break bad habits, especially if they are things that you have been doing for many years, but to help your overall health, it is in your best interest to make some changes, even though they may be difficult. Here are some habits that may cause problems with TMJ: