Live A Healthy Lifestyle With TMJ

We are happy to provide treatment for our patients who suffer from the effects of TMJ. In addition to the treatment we provide, living a healthier lifestyle can help your TMJ symptoms and your overall quality of life. We want to share some of the best ways to lead a healthy lifestyle that can help you manage your condition:

Eat a Balanced Diet
One of the best things you can do for your overall health is to eat a balanced diet. You want to choose foods that are rich in vitamins and nutrients to fuel your body. For those who suffer from TMJ, looking for foods with anti-inflammatory properties can be beneficial. Do your best to avoid foods that can be difficult to chew. They can cause your jaw muscles to become strained.

Exercise Regularly
If you have TMJ, regular exercise can be helpful. Something as simple as a brisk daily walk or yoga can be all that is needed.

Reduce Stress
Stress is one of the leading causes of TMJ. If you have a lot of stress in your daily life, it is important to find the cause and make the necessary adjustments. If you know that you have high stress levels, find something that can help you manage your emotions. Meditation and yoga can be great for stress. We also suggest making lists so you know what you have to do during the day.

Evaluate Work Habits
If you work at a computer most of the day or are looking down frequently, it is important to take frequent breaks. Taking a short stroll or stretching your neck and shoulders can help release tension. The tension in your neck and shoulders from your working position can make TMJ symptoms worse. This can also occur if you drive frequently. Be sure to stop for regular breaks to stretch your neck and shoulders.

If you have any questions or complications with your TMJ treatment, please reach out. We are happy to help! To schedule an appointment, contact our office, which is located in London, ON. We look forward to seeing you soon!