Is Stress Contributing To Your Problems With TMJ?
Do you often feel stressed in your daily life? It is not uncommon to feel stress from time to time, especially if you are going through something troubling in your life. There are also many people who have high-pressure jobs. Perhaps you have a major event in your life, such as an upcoming wedding, that is causing you to feel overwhelmed. If you feel that you are regularly stressed, it can cause serious problems with your health. Stress can lead to problems such as heart disease, high blood pressure, obesity, and diabetes.
Stress can also lead to other problems with TMJ. Experiencing problems such as headaches, teeth grinding, and discomfort in your jaw and facial muscles are all related to this condition. Patients who suffer from TMJ can regularly experience these symptoms and struggle with daily life. It is possible to develop TMJ at any time, so it is important to get your stress under control before you experience a problem. Here are some tips for reducing stress:
Exercise Daily
A brisk walk daily or another form of exercise is good to relieve stress. The endorphins released often help you feel more relaxed.
Maintain Good Posture
If you have a habit of slouching or resting your hands on your jaw, you may be contributing to your discomfort. Be sure to sit straight, especially if you sit for long periods each day or work from a computer. It can be easy to slouch.
Get a Massage
If you feel extremely tense from stress, one way to relax is to get a massage. A massage therapist can focus on the areas of your body that feel extremely tense. There are also therapists who specialize in massaging your head and face.
If you feel that you or a loved one may be suffering from TMJ, we are happy to help. Be sure to contact our London, Ontario office. We look forward to helping you!
